Recipe for Moong Dal and Spinach Soup
Moong Dal and Spinach Soup
- 4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
- 1/2 cup finely chopped spinach (palak)
- 1 tsp cornflour
- 1/4 cup low fat milk , 99.7% fat-free
- salt and to taste
Method
- Combine the cornflour and milk in a bowl, mix well and keep aside.
- Combine the yellow moong dal and 2 cups of hot water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid
- Mix the dal very well with help of a whisk.
- Add the spinach, cornflour-milk mixture, salt and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve hot.

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