Why we fast? Lets explore the genuine reason behind it.

 



Why do we fast during Navratri? It's like hitting the reset button for our bodies and spirits!

  1. Spiritual Refresh: Fasting helps us clear our minds and feel closer to the divine energy of Goddess Durga. It's like taking a break to tune into our inner selves and feel more peaceful.


  3. Respect for Goddess Durga: Navratri is all about celebrating the awesome power of Goddess Durga. By fasting, we show respect and love for her strength and blessings.


  5. Building Self-Control: Fasting isn't just about giving up food; it's a way to practice self-discipline and control. It's like training our willpower muscles to be stronger and more resilient.


  7. Feeling Energized: Skipping meals can actually give us more energy! When our bodies aren't busy digesting food, we have extra energy for other things, like playing, studying, or spending time with family.


  9. Quiet Time for Thoughts: Fasting gives us a chance to slow down and think about what really matters. It's like hitting pause on our busy lives to reflect, pray, and feel grateful for all the good things around us.

So, next time you're fasting during Navratri, remember it's not just about going without food; it's a special way to feel closer to the divine and appreciate the power of self-discipline. 🙏 #NavratriFasting #SpiritualRefresh #GoddessBlessings 🌸

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